Stretching with Diane Cherico

Anyone at any age can follow my Stretching DVD. You can reduce or eliminate aches and pains while increasing flexibility and energy. Avoid hospitals, painful shots and medication side-effects.

In less than an hour, I will show you how to stretch your whole body from your head to your toes. Do this several times a week to feel great!

$24.99
Length: 52 minutes

Torso / Trunk

  • QL (Quadratus Lumborum) -  Pain at waistline, lower torso
  • Pectoralis - Rotator cuff problems
  • Rhomboids / Teres Minor, "Football Player" / Erector Spinae - Pain in between shoulder blades / mid-back pain
  • Psoas - Groin pain / gas pains

Arms

  • Biceps, Triceps, Deltoids - Pain in arms / restores strength
  • Forearms Anterior & Posterior - Prevents and cures carpal tunnel / tennis elbow
  • Fingers - Prevents and cures trigger finger and arthritis

Neck

  • Erector Spinae. SCM (Sternocleidomastoid), Levator Scapula - Common headache, migraines, neck pain, range of motion

Legs and Feet

  • Gastroc (Calf Muscle), Tiblas Anterior (Shins), Quads, Hamstrings - Knee and leg pain
  • IT Bands, Adductors (Inner thighs) - Calf muscle pain / plantar fascitis and foot problems

Lower Back

  • Piriformis - Eliminates lower back pain - Ball of back and across top of glutes / hip pain / sciatica