Holistic Healing That Goes Beyond Massage - Right Here in Bergen County!
Get The Knots Out provides expert massage and bodywork therapies. From the ancient arts of Reiki and Cupping, to the modern science of Active Isolated Stretching, a range of modalities offer relief from pain, increased vigor, stamina and overall physical health.
Each therapeutic session is unique, just like you! Our expertise and knowledge are applied to you, individually, to balance the best blend of therapies that will help in reducing or eliminating your pain, and increasing your capacity for physical activity.
Our Two-Fold Mission
We don’t just want you to feel good, we want you to move better and live better. That’s why our work is guided by a simple but powerful mission:
1. Relieve pain and muscular dysfunction, naturally
2. Empower clients with tools to maintain and improve their physical health
Each therapeutic session is unique, just like you! Our expertise and knowledge are applied to you, individually, to balance the best blend of therapies that will help in reducing or eliminating your pain, and increasing your capacity for physical activity.
Our Two-Fold Mission
We don’t just want you to feel good, we want you to move better and live better. That’s why our work is guided by a simple but powerful mission:
1. Relieve pain and muscular dysfunction, naturally
2. Empower clients with tools to maintain and improve their physical health
Meet the Heart Behind the Healing
Welcome! I'm Diane Cherico, Licensed Massage Therapist, Medical Massage Practitioner and owner of Get The Knots Out Therapeutic Massage Center since 1999. I became a life coach in 2000, and an Active Isolated Stretch specialist in 2003. I am starting "The Natural Solution Revolution" to help as many as possible feel better naturally!
As someone who has dealt with chronic pain, while also watching some of the people closest to me suffer on a daily basis, I know how debilitating it can be, physically and mentally. Whether you are dealing with chronic pain, decreased mobility, day-to-day stress or just looking to become a stronger and healthier self, I am here to offer you hope and help you on your way to a more active lifestyle! YOU DESERVE IT!
Certifications
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Training
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Active Isolated Stretches
with Aaron L. Mattes Medical Massage for Cancer Patients Memorial Sloan-Kettering Cancer Center |
Muscle Release Technique (MRT)
with Michael Young Student and Post-Grad Instructor Helma Institute of Massage Therapy |
Achievements
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9/11 Volunteer therapist
American Red Cross Center Lower Manhattan Two years as an FDNY volunteer therapist 100th St. Firehouse Specialist in supplemental therapy for Temporomandibular Joint Disorder (TMJ) patients of Louis R. Vita, D.D.S. of Clifton, NJ Aid cancer patients undergoing various treatments with numerous symptoms |
Prenatal massages
Labor & delivery room therapy Conducted training for Girl Scouts; resulting in badge awards Taught stretching techniques; Local Elementary & High School students Active member of local community Chamber of Commerce, Girl Scouts, local schools |