Get The Knots Out - Therapeutic Massage Center
  • Home
  • About
  • Services
    • Therapeutic Massage Sessions - In-Person
    • Stretching Sessions - In-Person & Virtual
    • Stretching Class for Groups >
      • Active Isolated Stretching
    • Reiki Healing Sessions
    • Book Online
  • In the Media
  • Testimonials
  • Contact
    • Directions
  • Store

Massage and Stretch Solutions for Pain Relief

Relieve your muscular pain naturally, without medication or physical therapy. ​


I offer a range of natural healing services including Custom Therapeutic Massages, Personalized or Group Stretch Sessions, Reiki Healing Sessions, Self-guided Book, Video, and more!
Book an Appointment

Welcome! I'm Diane Cherico, LMT, MMP

Licensed Massage Therapist
Medical Massage Practitioner
Active Isolated Stretch Specialist
Picture

Specializing in:

  • Active Isolated Stretching
  • Muscle Release Technique
  • Reflexology
  • Reiki
  • Prenatal massages
  • Labor & delivery room therapy​
  • Women's Health
  • Medical Massage for Cancer Patients
Call Directly

FEATURED IN THE NEWS
​for my Active Isolated Stretching expertise!

I specialize in Active Isolated Stretching (AIS), a gentle yet powerful technique that relieves muscular pain and helps restore mobility. With nearly 100 hours of training since 2003, I teach clients of all ages how to use AIS to feel better naturally, both in-person and at-home​.

Channel 11 News had me host a segment to share the importance and knowledge of AIS with you!
See all my buzz in the media

Schedule in-person therapeutic sessions in Bergen County, NJ

Customized Massage Sessions (In-Person)
​I am available in-person in Midland Park, NJ for massage and stretching to help you reduce muscle pain and the stress of everyday life - more info
Stretching Sessions (In-Person or Virtual)
​I will guide you through stretching and relaxation techniques that are customized to your unique needs and pain. In addition to showing which stretches are best, assisting you to preform them, I will also leave you with a custom stretch routine to continue maintenance between our sessions - more info
Stretching Classes for Groups
(at your location in the North Jersey area)
Women's/Men's Groups, Seniors, Athletes, Scouts, Clubs, Community Groups: Do you have a group that would benefit from an in-person stretching class? I can come to you to lead your group through simple, yet effective, stretches from head to toe that will help them reduce muscle pain and the stress of everyday life - more info

Or use my book & DVD to self-guide your way to pain relief

"Stretch Your Pain Away in 10 Mins a day!"  (Book)
​
I put my time to good use during the pandemic by writing the book that I always wanted to write. It's a simple guide to keeping mentally and physically fit. I’ve taken my many years of experience and put it into an easy-to-follow book so anyone, anywhere can be helped. It’s truly been a labor of love and I’ve gotten such wonderful feedback on it - more info
"Stretching with Diane Cherico" (DVD)
Anyone at any age can follow my Stretching DVD. In less than an hour, I will show you how to stretch your whole body from your head to your toes. Do this several times a week to feel great! - more info

The Natural Solution Revolution


​GET RID OF YOUR PAIN NATURALLY
Don’t get caught in the opioid epidemic.

LEARN THE REAL SOLUTION TO ENDING MUSCULAR PAIN
Active Isolated Stretches are the key. Simple, gentle movements is all it takes. They’re so easy that anyone at any age can do them.

STRETCH ANYWHERE, ANYTIME!
Watching TV, waiting for dinner to cook, laying in bed, attending your kid’s game, sitting on the beach, riding in the car.

NO SPECIAL EXERCISE EQUIPMENT IS NEEDED
Just add a simple rope to help work your legs if you want a deeper stretch.

FREE YOURSELF FROM EXPENSIVE PHYSICAL THERAPY SESSIONS
No more appointments for weeks or months on end.

IT DOESN'T MATTER WHO YOU ARE
Sports-playing teens, busy moms, construction workers, couch potatoes, senior citizens. My mom is in her 80s, does these stretches daily and can dance the night away!
GET THE KNOTS OUT MASSAGE THERAPEUTIC CENTER
Sola Salons Building
1 Godwin Ave, Suite 6, Midland Park, NJ 07432
M-F: 10am-6pm | Sat: 9am-1pm
Phone: 201-637-6984  |  Email:  [email protected]
Contact Me    •    Directions   •   Blog
  • Home
  • About
  • Services
    • Therapeutic Massage Sessions - In-Person
    • Stretching Sessions - In-Person & Virtual
    • Stretching Class for Groups >
      • Active Isolated Stretching
    • Reiki Healing Sessions
    • Book Online
  • In the Media
  • Testimonials
  • Contact
    • Directions
  • Store